For anyone spending large amounts of time at thier computer it is important to get your posture right.
One way to check your posture is to use a mirror to see how you are sitting or ask someone to hold it up for you.
Look for signs of a poor posture-:
- sore neck or back
- trouble concentrating
It is very important to have an adjustable chair to match your work area.
If you are at a desk for more than a few hours a day investing in a quality chair is very important.
Being aware of your posture via your physio or pilates instructor or yoga teacher is also a benefit.
Read the complete article Are you sitting at your desk properly?