Correct sitting posture at your computer

Correct posture for sitting

For anyone spending large amounts of time at thier computer it is important to get your posture right.

One way to check your posture is to use a mirror to see how you are sitting or ask someone to hold it up for you.

Look for signs of a poor posture-:

  • sore neck or back
  • trouble concentrating
  • headaches


It is very important to have an adjustable chair to match your work area.
If you are at a desk for more than a few hours a day investing in a quality chair is very important.

Being aware of your posture via your physio or pilates instructor or yoga teacher is also a benefit.

Read the complete article Are you sitting at your desk properly?